| Status: | Active, open to new members |
| Leader: | |
| When: | Weekly on Thursdays 10:00-10:45 |
| Venue: | Community Centre |
| Cost: | Gold + £5 per session (paid to instructor) |
A FUN dance workout with easy-to-follow choreography that has been adapted for CHAIR exercise. We explore a variety of dance rhythms including Salsa, Flamenco, Cha-cha and Bollywood to all kinds of Latin and Pop music. Special consideration is given to ease of movement, mobility and range of motion. Please bring water, a positive mindset, and prepare to have fun!
Wear comfortable clothing you can move in.
| September | 3, 10, 17, 24 |
| October | 1, 8, 15, 22 |
| November | 5, 12, 19, 26 |
| December | 3, 10, 17 |
| January | 7, 14, 21, 28 |
| February | 4, 11, 25 |
| March | 4, 11, 18, 25 |
| April | 15, 22 |
| May | 6, 13, 20, 27 |
