Gentle seasonal yoga helps to still a busy mind and tune in to the needs of the body, by focusing on the breath, creating space and mobility in the body through gentle stretch and movement and peace in the mind for optimal wellbeing. A time to nurture yourself and find space to relax with a guided visualisation and meditation to finish. The chair class is more suitable for those who are less mobile or have knee problems as the mat class includes kneeling and floor-based sequences. If in any doubt of your best option, please contact Liz Stedman.
