Pilates is a low impact exercise method, using a system of slow controlled movements and breathing. It focuses on strengthening core muscles, postural alignment and enhancing overall body awareness. Suitable for all abilities, the exercises can be modified based on individual needs. Participants are encouraged to work at a level appropriate to them.

Wear comfortable clothing. Bring your exercise mat if you have one.

September	2, 9, 16, 23, 30
October	7, 14, 21, 28
November	4, 11, 18, 25
December	2, 9, 16
January	6, 13, 20, 27
February	3, 10, 17, 24
March	3, 10, 17, 24, 31
April	7, 14, 21, 28
May	5, 12, 19, 26