gentle movement and balance
| Status: | Active, open to new members |
| Leader: |
Csaba Bacsak
Tel: 07983 837225 or 01420 767015
|
| When: | Weekly on Tuesdays 17:00-18:00 |
| Venue: | Community Centre |
| Cost: | Gold + £5 per session, paid to instructor |
A calm and friendly session designed to improve mobility, balance and confidence in everyday movement. Suitable for beginners and those who prefer a gentler approach to exercise. No martial arts – just structured movement, breathing and relaxation in a supportive environment.
| Sep | 1, 8, 15, 22, 29 |
| Oct | 6, 13, 20, 27 |
| Nov | 3, 10, 17, 24 |
| Dec | 1, 8, 15, 22, 29 |
| Jan | 5, 12, 19, 26 |
| Feb | 2, 9, 16, 23 |
| Mar | 2, 9, 16, 23, 30 |
| Apr | 6, 13, 20, 27 |
| May | 4, 11, 18, 25 |