Breathwork 2 styles - I run a relaxation version and a few of the u3a members have found it useful. This is a deep relaxation style done with music and vocal guidance it is not quite the same as meditation as there is always something for you to hear and concentrate on. I try to run a live class monthly (usually 1st Friday of the month 9.45am.) but also a zoom version for those that prefer being in the comfort of their own home. as a separate style see below for info on 'the pelvic floor project - a unique functional way to reclaim your core'. I also teach breathwork and mobility exercise as a short course, for pelvic floor dysfunction, slight incontinence, sleepless nights and other issues with PFD. Contact me for information.

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